Check out our favorite free resources!

WCCHD’s top free resources to create a better and healthier you this year! 


1. Get your FREE flu shot! 
Free flu shot - Copy (3)

Regardless of insurance status, WCCHD offers free flu shots to any WilCo neighbors. Call 512-943-3600 to schedule your appointment.  

Benefits of getting a yearly flu shot: 

  • It can prevent the flu or reduce the severity of illness.  
  • It can reduce the risk of flu-associated hospitalization. 
  • It is an important preventive tool for people with certain chronic health conditions. 
  • Receiving the flu shot during pregnancy helps protect mothers from the flu during and after pregnancy. It also helps protect the baby from the flu.  


2. Quit nicotine for good!  
smoke from a vape or cigarette For free help via text, quit coaching, or up to 2 weeks of nicotine replacement therapy, call 877-YES-QUIT or visit YesQuit.org.

Calculate how much money you could save at https://smokefree.gov/quit-smoking/why-you-should-quit/how-much-will-you-save



3. Have fun while working out and eating right. 
Three ladies dancing during a workout class.   Crank-up activity with free fitness and nutrition classes. Classes are free to all Texans and perfect for all fitness levels! Formats include Zumba, yoga, MixxedFit, and more. Classes are available in English and Spanish at: https://strongertx.itstimetexas.org/#schedule 


4. Learn how to create sustainable and long-term health goals.  
Doctor using computer to connect with client for a telehealth appointment. 

Kick off the new year with free telehealth coaching available in English and Spanish.  
It’s a confidential service via phone, text, and video that provides support in setting health goals, establishing healthier habits, and preventing and managing chronic conditions.  

Text or call (844) 262-6224 to get started today! https://itstimetexas.org/telehealth-coaching 


5. Ground yourself with tai chi. 
A women in a pink shirt practicing tai chi movements.

Tai chi is a practice that involves a series of slow, gentle movements and physical postures, a meditative state of mind, and controlled breathing. 

WCCHD teamed up with Texas A&M Nursing to provide a free tai chi tutorial.  


6. Learn a lifesaving skill! 
One person practicing CPR chest compressions on a dummy while another person shows the proper hand placement.

Williamson County Emergency Services offers free classes to the public throughout the year.  

Their first free class is a Take 10 CPR plus Stop the Bleed on January 9th.  

Click here for a list of upcoming classes.

7. Calculate your optimal daily nutrition
Colorful array of fruits and veggies.

The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance.

Your food plan is personalized based on your:

  • Age
  • Sex
  • Height
  • Weight
  • Physical activity level


8. Get in shape through this free 4 stages of transformation.
Colorful array of fruits and veggies. Use the FREE and simple 10&10,000 web-based application to help you progress gradually through 4 stages of lifestyle transformation over 100 days to meet recommended diet and physical activity guidelines.